THE IRON AND GRACE APPROACH
Why Choose Iron and Grace?
Because you know that a functionally strong body makes everything in your life better and want to be in a supportive environment with experienced fitness experts- actual experts, with decades of experience and education and dedication to their craft. Because you want exercise that is both safe and effective AND fun and unique and you’d like to be around professionals who meet you where you are and bring you toward better health. Choose Iron & Grace because you want a capable, resilient body that will age gracefully.
At Iron & Grace, we approach fitness practically and know that people are designed to move. Movement is the force that brings us together, transports us from place to place, creates opportunities to compete, and gives us the ability to escape while in harm’s way, movement can bring joy and equanimity and awareness. At Iron & Grace, we teach people to move; to move better and enjoy their amazing bodies every day, in and out of the studio. We move to get faster, to get stronger and to stop stress in its tracks. We move to feel better, to breathe better aspiring to being better and making our LIVES BETTER.
We are a functional training studio with Pilates at the center. We offer Pilates, kettlebells, and TRX suspension training privately, (personal fitness training) in small groups or classes. The classes and programming at Iron & Grace are innovative, creative, and grounded in evidence-based research, best practices, and current trends. Here, you’ll take your fitness to the next level, having fun and gaining insight along the way.
We invite you to feel the difference of moving as your body is designed to move and find strength, flexibility, vitality, and Self.
BREATHE MORE. MOVE BETTER. LIVE LONGER.