PILATES AT IRON AND GRACE

What is Pilates?

Simply put, Pilates is a mind body exercise system that teaches your body
how to best support itself by integrating breathing and moving in an
aligned fashion to balance the length and strength of your bo… Read more
… Read more

Pilates-duet-mermaid
Getting started with Pilates

The Pilates journey is an incredible one and we are happy to offer a
variety of ways to get started. In a small group- The Pilates Foundations
series is a 2 week progressive series that will prepare you to t… Read more
… Read more

Swim
Pilates Matwork based Classes

We welcome Pilates students of all levels to our classes and offer unique
Pilates programming. Above and beyond the typical fitness circles,
flex-bands, barrels and toning balls, we incorporate the TRX s… Read more
… Read more

pilates-equipment
Pilates Equipment classes

Springs magical springs! The specialized Pilates equipment provides a
workout like no other. Pilates workouts focus on training the whole body
promoting balanced strength and flexibility with special atten… Read more
… Read more

Pilates teaching WhitneyJPG
Private and Semi-private Pilates Training

Iron & Grace is a fully equipped Pilates studio with the most experienced
and diversely educated trainers. In addition to classical apparatus, we
have contemporary equipment like the CoreAlign, the Bodhi t… Read more
… Read more

Primer 4x
$200.00
This package is one of the most popular ways to get started. You get a thorough personalized introduction to your body and the tools used at Iron & Grace. An introductory package of 4 one on one sessions.
Pilates Foundations 5x
$65.00
Foundations teaches you all you need to know about the Pilates system- matwork, equipment, shapes and more. It is taught progressively in a small group training session
Intro to Pilates
$100.00
This package will initiate your Pilates journey with 1 private lesson and 3 Pilates equipment classes. Book the private session first by contacting the studio on our contact page