Simply put, Pilates is a mind body exercise system that teaches your body how to best support itself by integrating breathing and moving in an aligned fashion to balance the length and strength of your bo… Read more… Read more
Getting started with Pilates
The Pilates journey is an incredible one and we are happy to offer a variety of ways to get started. In a small group- The Pilates Foundations series is a 2 week progressive series that will prepare you to t… Read more… Read more
Pilates Matwork based Classes
We welcome Pilates students of all levels to our classes and offer unique Pilates programming. Above and beyond the typical fitness circles, flex-bands, barrels and toning balls, we incorporate the TRX s… Read more… Read more
Pilates Equipment classes
Springs magical springs! The specialized Pilates equipment provides a workout like no other. Pilates workouts focus on training the whole body promoting balanced strength and flexibility with special atten… Read more… Read more
Private and Semi-private Pilates Training
Iron & Grace is a fully equipped Pilates studio with the most experienced and diversely educated trainers. In addition to classical apparatus, we have contemporary equipment like the CoreAlign, the Bodhi t… Read more… Read more
Primer 4x
$200.00
This package is one of the most popular ways to get started. You get a thorough personalized introduction to your body and the tools used at Iron & Grace. An introductory package of 4 one on one sessions.
Pilates Foundations 5x
$65.00
Foundations teaches you all you need to know about the Pilates system- matwork, equipment, shapes and more. It is taught progressively in a small group training session
Intro to Pilates
$100.00
This package will initiate your Pilates journey with 1 private lesson and 3 Pilates equipment classes. Book the private session first by contacting the studio on our contact page
