WEIGHT LOSS AT IRON & GRACE

12 Weeks to better health and fitness

Are you thriving or surviving? This 12 weeks program gives you support and expertise to assure that you reach your goals.  We have created a journal especially made for this program that, along with your trainer, become your companion for success.  Change is hard, support, guidance, motivation and education are key elements to make effective change.  We consciously chose to create a pen to paper journal instead of an app because research shows that when you pause and go through the thought and planning process by writing things down they are far more likely to happen.

The foundation of good health is as simple and as complex as eating right and exercising, but a cookie cutter formula does not work for each individual. We’ve designed this program to give you a healthy kickstart by consciously crafting better health with our own customized journal. Choose as much or as little guidance from a trainer as your budget allows. You can have all your workouts one on one, with a friend or even classes. Change happens with continued consistency and support. All these packages are 12 weeks in duration and come with a THRIVE journal.

Thrive Class Combos
SOLO

12 one on one sessions with a trainer

1 Coaching goal setting/progressing session

Personal guidance and support for sensible, healthy eating changes

Daily accountability and motivational support

3 months of unlimited access to classes

THRIVE Journal

3 monthly payments of $358

DUET

9 duet sessions (with a friend)

Personal guidance and support for sensible, healthy eating changes

1 Coaching goal setting/progression session (each individual)

Daily accountability and motivational support

3 months of unlimited access to classes

THRIVE Journal

3 monthly payments of $255

Health, Happiness and Longevity
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Thrive Personal Training Packages
2X WEEKLY

24 one on one workout sessions with a trainer

Personal guidance and support for sensible, healthy eating changes

1 Coaching goal setting/progression session

daily accountability support and motivation

THRIVE Journal

3 monthly payments of $416

3X WEEKLY

36 one on one workout sessions with a trainer

Personal guidance and support for sensible, healthy eating changes

3 Coaching goal setting/progression support

Daily accountability support and motivation

THRIVE Journal

3 monthly payments of $624