We are a results driven, core-centric Pilates and functional training studio who believe in keeping our classes small enough to know every individual’s name and goals and fashion classes and training sessions with the intention of helping everyone reach their goals.
About Us
Welcome to better health and performance

We are an inclusive space that teaches exercise that is functional to your life. Whether that exercise enhances athletic performance, helps you lose weight, or eliminates chronic pain there is no better place to do it. You’ll find a fully equipped Pilates studio with both Contemporary and Classical Pilates equipment and caring fitness professionals to expertly guide you. You’ll also find fun and unique fitness tools to improve your balance, elevate your heart rate have you moving as Joe Pilates would say, “with spontaneous zest and pleasure. “Whether you are interested in Pilates on the mat or the specialized Pilates equipment, barre clas ses, TRX classes or Kettlebell training, you will find your home and a new found strength, health and vitality at Iron and Grace. 

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Our Services

Pilates

Trx

KETTLEBELLS

Today’s Class Schedule

Sat, Dec 17, 2022
Time Service Start time Duration Instructor Capacity Info Action
9:30 am – 10:30 am
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PILATES INTEGRATION
9:30 am 60 min
Alaya
12

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TRAIN WITH THE TRXPERTS! THE ONLY LICENSED TRX STUDIO IN CENTRAL VIRGINIA
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